SHOOTING

 Along with the fundamental skills of passing, dribbling, defense, and rebounding.  A large part of shooting is the mental attitude. The integration of the mental and mechanical aspects of shooting fosters shooting success.

DRIBBLING

Each player will learn the various types of dribbling. Low dribble, speed dribble, change of pace dribble, crossover dribble, reverse dribble and more... 

PASSING

Types of Passes

Bounce Pass, Overhead Pass, Wrap-around Pass, Baseball pass and more... 

REBOUNDING

It doesn't matter if you are playing offense or defense, getting a rebound is critical for your team to have control of the ball. Knowing position on the court and knowing where the ball is at all times will give you the best chance of bringing down a rebound. 

DEFENSE

Teaching the art of defense which includes Man-to-Man Defenses. Man-to-Man Pressure Defense. Basic Man Defense Principles. Zone Defenses. Principles of Zone Defense. Match-Up Zone. Match-Up Zone Defense. .Half-Court Presses. 

Special Situations. and Press Defenses.

FOOTWORK

Proper footwork is the foundation of the game of basketball. Proper footwork can enhance any player's ability to play offense, defense, rebound or any other part of the game of basketball.

AGILITY

Agility is the ability to move rapidly on your feet, and incorporating this kind of training into your workout routine can help improve your speed, strengthen your lower body,

CORE EXERCISES 

Core exercises assist in training muscles in your pelvis, lower back, hips, and abdomen to work together.  Most sports rely on this. It can lead s to better balance and stability, whether on the playing field or in daily activities. 

BALANCE

Balance exercise is one of the four types of exercise along with strength, endurance, and flexibility. Ideally, all four types of exercise would be included in a healthy workout routine

SPEED

Speed is one of the main fitness components, important for success in many sports. Good speed is also very important as part of the overall fitness profile

CONDITIONING

 Body conditioning refers to exercises that increase your strength, speed, endurance or any other physical attribute.

Please call us to start your training

570-500-2360